Friday, November 17
9:30 - 10:00 AM
Being a Director or staff member of a festival is not just a job, it’s a marathon. The amount of energy necessary for festival production is equal to that of an endurance athlete.There is physical, psychological and nutritional work required to combat adrenal depletion. This is no easy physical feat! Through the lens of an exercise physiologist and nutritionist, you will learn training protocols that will ensure your health throughout the event. Topics will include energy maintenance, pain prevention, exercise-induced inflammation, and nutritional requirements.